Lessen the Sweets, Lower the Issues | Snohomish Dentist

It is said that diabetes affects so many today, it is becoming one of the worst epidemics in not only the country, but the world. Because our diets aren’t exactly the healthiest at times, it is easy to develop diabetic tendencies without even knowing. The main component of diabetes is sugars in our system, and sugars are also the main causes of our dental issues, so it shouldn’t come as much of a surprise that these two conditions are closely linked. November National Diabetes Awareness Month – let’s celebrate with knowledge.

We know too much sugar causes cavities. Glucose, or the sugars in your blood from diabetes, can cause pain, infection, and other problems in your mouth, according to the National Institute of Diabetes and Digestive and Kidney Diseases. If glucose levels aren’t controlled, bacteria have time to settle into the crevices in your mouth and wreak havoc. If your dental habits are poor, these bacteria develop into cavities or a more advanced form of gum disease. Not only are people with diabetes more susceptible to serious gum disease, and high glucose levels can affect blood glucose control and contribute to the progression of diabetes, making this a cyclical progression as it worsens.

Overconsumption of sugar could be the main reasons gum disease and diabetes are so prevalent in our country. The average American consumes around 85 grams of sugar every day; the recommended sugar intake is 12 grams a day for children, 22 – 36 for adults. In order to not only maintain better overall health, but to prevent any future health conditions, stick to these parameters and practice proper oral hygiene.

If you would like more information about diabetes & dental health, call Dr. Cindy Du, Dr. Joseph Szabo and Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.duandszabodds.com.

Dr. Du, Szabo & Haines proudly serve Snohomish and all surrounding areas.

Let the Floss Be the Boss | Snohomish Dentist

I know – the title is misleading. Who wants floss to be the boss of anything we do? While flossing isn’t the most fun part of our dental days, it plays a pretty important role in our dental health. Still not convinced? November 23rd is National Flossing Day. How’s that for important? To celebrate, let’s take a moment to become a little bit more familiar with that sleeping hero we call dental floss…

Floss was said to be invented in 1819 by Levi Spear Parmly, a dentist in New Orleans, who advised to run a piece of waxen silk thread between your teeth to dislodge anything stuck that a toothbrush cannot get to, but it wasn’t implemented into our daily dental routines until the 1970’s.

It is recommended that you should floss at least once a day to loosen any particles stuck in our teeth and allow the fluoride in our toothpaste to do its job in all those crevices. It isn’t a difficult procedure, but it is one that most dread doing. Unfortunately, dental visits aren’t very fun without regular flossing, so it is important to make sure to take the time to do it in order to maintain a healthy smile and help combat gum disease and other dental issues from developing.

Cut yourself a piece of floss about 18 inches long and wrap both sides around your fingers. Pull it taut between your thumb and index finger and guide the floss in between each tooth in a gentle zigzag motion to gently scrub down all the space between your teeth that your toothbrush can’t reach. See? Not so difficult, and the benefits are worth it. Happy flossing!

If you would like more information about flossing, call Dr. Cindy Du, Dr. Joseph Szabo and Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.duandszabodds.com.

Dr. Du, Szabo & Haines proudly serve Snohomish and all surrounding areas.

 

Why We Should Thank Johnny Appleseed for Our Smiles | Snohomish Dentist

snohomish dentistWe all love a good story. It begins as children and it follows us through our entire lives. But the stories that seem to be classic and everlasting are those built on a little bit of reality, otherwise known as a tall tale. There are many folklore heroes in our American quilt of tall tales, but there is one hero that sticks out in the dental world, and his contribution to the fabric of America is still apparent today. That hero? Johnny Appleseed.

Born as John Chapman, Johnny Appleseed was single-handedly responsible for 100,000 square miles of apple trees throughout the Midwest in the early 1800’s. Johnny would travel through Pennsylvania, Ohio and Illinois planting acres of apple trees, then selling the orchards to traveling settlers. And since September 26th is also known as Johnny Appleseed Day, let’s take a look at just how much his apples are keeping our smiles healthy and bright.

An apple a day keeps the doctor away” is a proverb that touts the apple as the ideal food for your health. Not only do apples provide a helping of vitamins and nutrients, but apples help with dementia, cancer, cholesterol, diabetes and weight loss. If that’s not reason enough, snacking on apples will also improve your smile!

It’s true. Because apples are both juicy and crisp, each crispy bite helps wash away any debris left on your teeth, which in turn prevents cavity-forming bacteria from doing damage. And because of their juicy goodness, snacking on apples will increase saliva production, adding another natural line of defense while also whitening your smile. So, for this, we thank you, Mr. Appleseed.

If you would like more information about the Johnny Appleseed, call Dr. Cindy Du, Dr. Joseph Szabo or Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.duandszabodds.com.

Drs. Du, Szabo & Haines proudly serves Snohomish and all surrounding areas.

 

The ABCs of Implant-Supported Dentures | Snohomish Dentist

There comes a time in our lives that we may be faced with the idea that we are going to need dentures. And while we assimilate dentures with the sets of teeth sitting in a glass next to your bed, this doesn’t have to be your only option with implant-supported dentures.

An implant-supported denture is a type of overdenture attached to and supported by implants. So instead of having traditional dentures, these are more stable for those that have issues with bone loss in the jaw because they don’t rest on the gums.

There are two types of implant-supported dentures: bar-retained and ball-retained. While they have similarities, there are subtle differences. Bar-retained dentures consists of two to five jawbone implants with a thin metal bar attached to the said implants. Ball-retained dentures are composed of metal attachments in the jawbone that are fitted onto the sockets found on the denture.

The whole process can take as short as five months to more than a year because of the two surgeries involved in the process. The first one is for the placement of the implants in the jawbone. The second, which comes three to six months after the first, then exposes the tops of the implants.

Fortunately, implant-supported dentures are much more stable than regular dentures, making them well worth the risk. They’re also more comfortable to wear and less likely to interfere with how you speak or eat so there is no need to make any major changes to your day-to-day. And while you may think you are home free as far as dental care, hard or sticky foods are still prohibited.

If you would like more information about implant-supported dentures, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish and all surrounding areas.

Major Advantages to Dental Crowns | Snohomish Dentist

When it comes to our smile, we do our best to keep is as healthy and bright as possible. But there are times when we need a little bit of help from some cosmetic dentistry. Dental crowns are some of the most versatile options to treat your smile. Let’s take a moment to break down the six major reasons your grin can be saved by this multi-faceted treatment option…

  • Undergoing a dental crown procedure can improve the look of broken or cracked teeth. If you are suffering from tooth loss, dental crowns are the solution to replace any missing teeth.
  • Dental crowns look extremely natural because the porcelain and composite resin crowns match the exact shade of your natural teeth, making them discreet.
  • For those who are consistent coffee drinkers, dental crowns are perfect because they are stain-resistant. This is because they are made from porcelain, a material that is not prone to discoloration.
  • Due to the durable materials used for your dental crowns, they can last up to 15 years. Not only are they durable, but patients can go about their daily routines without constantly worrying about them falling out of place.
  • Dental crowns are restorative and preventive measures that can not only improve missing or damaged teeth but can also drastically decrease the amount of bacteria build-up that can lead to the loss of more teeth.
  • Having a flawed smile can lead to confidence issues. If you are embarrassed of your missing or damaged teeth, dental crowns are the perfect solution to build your confidence.

If you would like more information about dental crowns, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish and all surrounding areas.

 

Just How Bad Are Your Favorite Drinks? | Snohomish Dentist

When choosing what to drink, do you often opt for the sugary variety? Chances are the answer is yes. After all, that’s why they are made – to entice you to choose it. Unfortunately, even fruit juices are bringing extra sugar to your mouth, and that sugar is getting ahold of your smile and causing cavities. The best option for hydration is always going to be water, but just how bad are those drinks for your teeth?

Fruit juice. It is important to have lots of fruit and vegetables in our diets because of their vital nutrients. The problem is, juices made of citrus fruits like orange, lemon and grapefruit are very acidic and this acid has been proven to wear down your tooth enamel. A wise rule of thumb is to limit these juices to once or twice a day to get your vitamin C boosts. If you have a straw handy, even better.

Sports drinks. Sports drinks and energy drinks have made a drastic impact on our lives for a couple of reasons. They help to hydrate your body quickly after a hard workout and gives us an energy boost when we need it most. New York University College of Dentistry conducted a study that shows sports drinks contain high levels of acids that may be linked to a condition called erosive tooth wear.

Soda. I think we all know that soda is bad for us, yet we still decide to drink copious amounts of it. According to the American Dental Association, Americans drink more than 53 gallons of soft drinks per person per year. This can lead to dental erosion caused by the carbonic, citric and phosphoric acids.

If you would like more information about the affects of drinks on your teeth, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Will Having a Baby Affect My Dental Health? | Snohomish Dentist

Having a baby is a magical time in a woman’s life. Not only will you bring another life into the world, but your body goes through a tremendous amount of changes while cooking that bun in your proverbial oven. But did you ever think it would affect your smile? Believe it or not, pregnancy does indeed affect your smile.

We know that hormones play a major role in a pregnancy, but when it comes to your teeth, these hormones can intensify the way gum tissue reacts to plaque. Plaque build-up turns into gingivitis, and if not treated, can progress to periodontitis. If you find out you have developed gingivitis, don’t worry – “pregnancy gingivitis” is a common issue. Another dental complication pregnant women are at risk of developing is pregnancy tumors. Pregnancy tumors are inflammatory, non-cancerous growths that develop when swollen gums become irritated. It sounds scary, but these tumors usually shrink on their own after baby is born but may be removed if it affects your dental hygiene.

As with any other time in your life, your dental hygiene practices play a part in not only your oral health, but your overall health as well. When you are carrying a baby, it is necessary to be proactive with your health, both oral and overall. If oral health is neglected, bacteria can enter the bloodstream through the gums and travel to the uterus developing the production of chemicals called prostaglandins which can induce premature labor. If you are expecting, take a trip to the dentist to make sure you are doing everything you can to stay healthy.

If you would like more information about dental health during pregnancy, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Nothing Says the Holidays like a Gingerbread House | Snohomish Dentist

Hansel and Gretel got themselves in a pickle because they couldn’t resist the temptation. And quite frankly, who can blame them? Gingerbread houses are not only delightful to look at, but are even more delightful when you gobble them up. The problem is, if you happen to get the pleasure of consuming one, make sure you have a toothbrush handy because these sugary shelters are jam-packed with cavity-causing confections. So, how do you properly celebrate this indulgent time of year while saving your smile from future dental issues? In honor of National Gingerbread House Day, let’s take a look at a few teeth-friendly tips to have your ginger “cake” and eat it too:

The structure. Gingerbread may be the original version of the house’s skeleton, but there are other ways to build a house. Try using graham crackers instead. Graham crackers are slightly less sweet than gingerbread and there are lots of flavors to choose from. There are also healthier recipes for gingerbread floating around on the internet if you can’t give up that spicy flavor.

The decorative details. This is where you not only add your personal touches to your home, but where most of the sugary culprits are located. After all, the more colorful the house, the more festive it looks. Instead of adding handfuls of sticky gumdrops or hard candies, get creative and go a bit healthier for some of the little touches. Dried fruits, slivered almonds, banana chips and pretzels are just a few options that can turn your candy castle into a cavity-free zone.

If you would like more information about healthy dental options, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

How Saliva Saves Our Smile | Snohomish Dentist

We have all seen something and thought it was so fantastic it’s drool-worthy. Not that we literally have saliva dropping from our lips, but it has captured our attention so completely, we can’t be expected to keep our bodily functions intact. And if it’s that amazing, chances are it makes us smile. But, did you know that that drool-worthiness is HELPING our smiles? It’s true. Saliva is our front line of attack against cavity-causing bacteria.

Saliva is mainly produced in your mouth from three pairs of glands — the parotid, submandibular and sublingual glands. Now, saliva is pretty much just water, but it also contains some mucus, salt, enzymes, antibacterial compounds and chemicals that buffer acid. But that’s not all. In addition to providing lubrication and killing harmful bacteria, saliva helps to digest starchy and fatty foods. It is typically produced when we taste, smell or think of food, saliva can be released at all times of the day and night.

If you aren’t producing enough saliva, you can develop other health issues. Not only is the lack of saliva giving you dry mouth, but it can also cause bad breath, dental infections or even gum disease. To help this process along, make sure you are hydrated at all times. Sour fruits will produce more saliva than a sweet version, so enjoy a piece before a meal. Popping in a stick of sugar-free gum is also a great way to get those juices flowing. If these don’t naturally help, it’s time to see a dental professional.

If you are seeking help to improve your saliva production, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Is Ice Cream Good for My Teeth? | Snohomish Dentist

I scream, you scream, we all scream for ice cream! Yes, we are smack dab in one sweltering summer and it seems frozen treats are the number one request to keep cool. The problem is, these chilly delights aren’t exactly the best for our teeth. And here are the reasons why:

Tooth decay. Frozen treats come in a variety of ways, but one thing is for sure – sugar is sure to be involved, whether you choose to indulge in an ice cream sundae, popsicle or a bit of “healthier” fro-yo. Sugar is needed for plaque to create cavities. In order to prevent tooth decay, make sure you practice proper dental hygiene.

Tooth Sensitivity. A huge issue some people face is tooth sensitivity, and this creates an obstacle when it comes to eating ice cream. If you find that it is difficult to consume chilly treats, chances are you have a dental issue. Make an appointment with your dentist as soon as possible. Tooth sensitivity is very treatable.

Calcium intake. You may be thinking – my teeth need calcium and ice cream is made from milk. So, ice cream is actually GOOD for us, right? Sorry, but it isn’t true. Yes, it does contain calcium, but not enough to keep your teeth healthy. You still need to drink your milk, kids.

We aren’t saying banish ice cream from your diet. By all means, please do. But be aware of just how much you are consuming. It’s possible to have too much of a good thing.

If you are seeking help to improve your smile during your vacation, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.