Sugar Awareness Week: What You Need to Know

As we try to stay on task with our new year’s resolutions of good health, chances are you are curbing your diets toward the healthiest items available and away from the ones that aren’t so good for us. For many of us, this includes sugary sweets. January 22-26 is known as National Sugar Awareness Week – let’s celebrate by taking a deeper look at our favorite candies and how they affect our teeth.

There are a multitude of ways to monitor candy consumption that can satiate your cravings without affecting your health resolve. The better you are about limiting the intake of sweets, the better your oral health will turn out.

Both your overall and oral health are affected by your choice in sweets. When choosing the right kinds of candy to eat, it is wise to stay away from the sticky ones, especially if you have dental fixtures like implants or braces. This is because they tend to stick to teeth and are very difficult to remove. The longer they are stuck in the crevices of your teeth, the more harm they will do to your smile. Same thing with hard candy – because they take so long to dissolve, there is a lot of time for cavity-causing bacteria to find a place in your mouth to wreak havoc. If you have a sweet craving, grab chocolate bar. Not only is it consumed quickly, but dark chocolate actually has health benefits.

After all sweet indulgences, make sure to practice proper dental hygiene in order to remove the plaque that will begin to form from leftover residue. The more proactive you are, the healthier your smile will remain.

If you would like more information about the Tooth Fairy, call Dr. Cindy Du, Dr. Joseph Szabo or Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.duandszabo.com.

Drs. Du, Szabo & Haines proudly serves Snohomish and all surrounding areas.

The ABCs of Implant-Supported Dentures | Snohomish Dentist

There comes a time in our lives that we may be faced with the idea that we are going to need dentures. And while we assimilate dentures with the sets of teeth sitting in a glass next to your bed, this doesn’t have to be your only option with implant-supported dentures.

An implant-supported denture is a type of overdenture attached to and supported by implants. So instead of having traditional dentures, these are more stable for those that have issues with bone loss in the jaw because they don’t rest on the gums.

There are two types of implant-supported dentures: bar-retained and ball-retained. While they have similarities, there are subtle differences. Bar-retained dentures consists of two to five jawbone implants with a thin metal bar attached to the said implants. Ball-retained dentures are composed of metal attachments in the jawbone that are fitted onto the sockets found on the denture.

The whole process can take as short as five months to more than a year because of the two surgeries involved in the process. The first one is for the placement of the implants in the jawbone. The second, which comes three to six months after the first, then exposes the tops of the implants.

Fortunately, implant-supported dentures are much more stable than regular dentures, making them well worth the risk. They’re also more comfortable to wear and less likely to interfere with how you speak or eat so there is no need to make any major changes to your day-to-day. And while you may think you are home free as far as dental care, hard or sticky foods are still prohibited.

If you would like more information about implant-supported dentures, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish and all surrounding areas.

Major Advantages to Dental Crowns | Snohomish Dentist

When it comes to our smile, we do our best to keep is as healthy and bright as possible. But there are times when we need a little bit of help from some cosmetic dentistry. Dental crowns are some of the most versatile options to treat your smile. Let’s take a moment to break down the six major reasons your grin can be saved by this multi-faceted treatment option…

  • Undergoing a dental crown procedure can improve the look of broken or cracked teeth. If you are suffering from tooth loss, dental crowns are the solution to replace any missing teeth.
  • Dental crowns look extremely natural because the porcelain and composite resin crowns match the exact shade of your natural teeth, making them discreet.
  • For those who are consistent coffee drinkers, dental crowns are perfect because they are stain-resistant. This is because they are made from porcelain, a material that is not prone to discoloration.
  • Due to the durable materials used for your dental crowns, they can last up to 15 years. Not only are they durable, but patients can go about their daily routines without constantly worrying about them falling out of place.
  • Dental crowns are restorative and preventive measures that can not only improve missing or damaged teeth but can also drastically decrease the amount of bacteria build-up that can lead to the loss of more teeth.
  • Having a flawed smile can lead to confidence issues. If you are embarrassed of your missing or damaged teeth, dental crowns are the perfect solution to build your confidence.

If you would like more information about dental crowns, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish and all surrounding areas.

 

Let’s Celebrate Fresh Fruits and Vegetables | Snohomish Dentist

It’s that time of year where the weather is getting warmer and we want nothing more than to be outside, basking in the summer heat. We have traded our hot cocoa for iced tea and our cozy comfort foods are swapped out for lighter fresher options. And it’s just in time too – because June is National Fresh Fruit and Vegetables Month. Not only are these fresh foods good for our overall health, but they are also excellent for our smiles. And let’s face it – this is the time of year we have our biggest smiles, so why not indulge in these delicious and nutritious foods with a giant salad?

Carrots are packed with great vitamins and the crunchiness will gently scrub your teeth as you eat. In fact, all crunchy veggies are great for your teeth because it will initiate saliva production, our first line of defense against cavity-causing bacteria. Celery is a great veggie that has a high-water content and, if you think about it, also acts like a floss. And doesn’t broccoli look like a toothbrush? Munching on these little “brushes” will not only give you some iron but will give your teeth a quick scrub as well. There are so many bonuses to eating veggies, right?

Not in the mood for a veggie salad? Opt for a fruity version. Crunchy fruits, like apples and pears, are fantastic for our overall health, but the crispiness helps strengthen your gums and the juice produces saliva, which clears out all of that bacteria that gives us cavities. And believe it or not, the malic acid in strawberries acts like a whitening agent.

If you would like more information about the effects of eating fruits and vegetables on your teeth, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Have You Smiled Today? | Snohomish Dentist

It’s tough to deny the fact that a smile is contagious. If you’re in a bad mood, something as simple as a smile can lift your spirits. And if you have the smile on your face, the world just seems to feel a little bit brighter. Yes, our smile is one of the most powerful tools we have to make the world a better place. In fact, a smile is so powerful that June 15th is National Smile Power Day.

Because our smile is so important, it is vital that we take care of it with proper daily dental hygiene and a healthy, balanced diet. Make sure to brush at least twice a day for a minimum of two minutes, floss to get into those areas missed by your toothbrush, and rinse thoroughly to remove any of those cavity-causing bacteria.

A healthy balanced diet is not only good for our overall health, but also for our teeth. Fruits and vegetables are a great way to get vital nutrients into our systems, but there are some in particular that add a dental boost. Crunchy foods like apples and carrots increase saliva production, which is our mouth’s natural cleanser. Dairy products include lots of calcium, which is ideal for strong teeth and gums. Staying away from excessive sweets and junk food is also going to help keep your grin the brightest it can be.

So, before you start your day, take a moment to put a smile on your face. Not only will it help your general disposition, but it can spread to everyone you meet.

If you would like more information about a healthy smile, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Just How Bad Are Your Favorite Drinks? | Snohomish Dentist

When choosing what to drink, do you often opt for the sugary variety? Chances are the answer is yes. After all, that’s why they are made – to entice you to choose it. Unfortunately, even fruit juices are bringing extra sugar to your mouth, and that sugar is getting ahold of your smile and causing cavities. The best option for hydration is always going to be water, but just how bad are those drinks for your teeth?

Fruit juice. It is important to have lots of fruit and vegetables in our diets because of their vital nutrients. The problem is, juices made of citrus fruits like orange, lemon and grapefruit are very acidic and this acid has been proven to wear down your tooth enamel. A wise rule of thumb is to limit these juices to once or twice a day to get your vitamin C boosts. If you have a straw handy, even better.

Sports drinks. Sports drinks and energy drinks have made a drastic impact on our lives for a couple of reasons. They help to hydrate your body quickly after a hard workout and gives us an energy boost when we need it most. New York University College of Dentistry conducted a study that shows sports drinks contain high levels of acids that may be linked to a condition called erosive tooth wear.

Soda. I think we all know that soda is bad for us, yet we still decide to drink copious amounts of it. According to the American Dental Association, Americans drink more than 53 gallons of soft drinks per person per year. This can lead to dental erosion caused by the carbonic, citric and phosphoric acids.

If you would like more information about the affects of drinks on your teeth, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Will Having a Baby Affect My Dental Health? | Snohomish Dentist

Having a baby is a magical time in a woman’s life. Not only will you bring another life into the world, but your body goes through a tremendous amount of changes while cooking that bun in your proverbial oven. But did you ever think it would affect your smile? Believe it or not, pregnancy does indeed affect your smile.

We know that hormones play a major role in a pregnancy, but when it comes to your teeth, these hormones can intensify the way gum tissue reacts to plaque. Plaque build-up turns into gingivitis, and if not treated, can progress to periodontitis. If you find out you have developed gingivitis, don’t worry – “pregnancy gingivitis” is a common issue. Another dental complication pregnant women are at risk of developing is pregnancy tumors. Pregnancy tumors are inflammatory, non-cancerous growths that develop when swollen gums become irritated. It sounds scary, but these tumors usually shrink on their own after baby is born but may be removed if it affects your dental hygiene.

As with any other time in your life, your dental hygiene practices play a part in not only your oral health, but your overall health as well. When you are carrying a baby, it is necessary to be proactive with your health, both oral and overall. If oral health is neglected, bacteria can enter the bloodstream through the gums and travel to the uterus developing the production of chemicals called prostaglandins which can induce premature labor. If you are expecting, take a trip to the dentist to make sure you are doing everything you can to stay healthy.

If you would like more information about dental health during pregnancy, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Kiss Me, You Fool: Valentine’s Day Dental Tips | Snohomish Dentist

snohomish dentistAhhh yes, Valentine’s Day is upon us. The time of year we take the time to show the ones we love that we care. Some use giant showers of affection, some prefer tiny actions that are more sentimental. But there is one thing we know for sure – if we have a significant other, we’re almost guaranteed a kiss in some for or fashion. It’s time to prepare for that smooch with a handful of dental tips, so we have the best pucker possible.

Because kissing produces saliva, and saliva washes away bacteria, kissing prevents cavities. The problem is cavities are contagious, so if you or your partner don’t have good dental health, it could become an issue in the future. Keep up with your dental hygiene to prevent that from happening. Brush for two minutes and floss every day.

We all want fresh breath, but it’s especially important when we are going to kiss someone. Anti-bacterial mouthwash and sugar-free gum are both great, and handy, solutions to have Valentine’s Day.

It is amazing to be in a healthy happy relationship, but don’t become so close that you share your toothbrush. Not only is it unsanitary, but it can cause future dental issues. Keep your smooches close, but your toothbrushes apart.

There are a few habits that we have, like smoking or drinking coffee and/or wine, that will gradually stain your teeth, making your smile less than perfect. Quitting these habits can help, but there are also teeth whitening procedures, both over-the-counter and in-office, that can improve your staining. Visiting your dentist regularly will also help you have the best smooch possible.

If you would like more information about dental hygiene, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

He Sees You When You’re Brushing | Snohomish Dentist

The holiday season is a in full-force, which means we are busier than ever. Between the hustle and bustle of shopping, decorating and holiday celebrations, there is little time to look after one’s self. It is especially easy to lose track of your dental health. It seems everywhere you look, there is another sweet treat to indulge in and who are we to say no? The problem is, if we aren’t looking after our teeth, we may have an issue in the new year. So, how do we ensure our smiles are in tip-top shape for all of our holiday pictures? Follow these helpful tips:

Carrots over candy. We know there are plenty of sugary treats available, especially at holiday parties. And it is perfectly fine to enjoy them all, just keep things in moderation. Mixing veggies and proteins with your cookies and cakes will help keep saliva production active, which helps wash away cavity-causing bacteria. In fact, drinking lots of water will do the same thing if a toothbrush isn’t handy.

Keep your routines. It may be a busy time of year, but that’s no reason to forget about your daily routines. Brushing, flossing and rinsing will not only brush away all of your holiday eats, but will also ensure a happy dental visit in the future.

Check up on things. The holidays are a fun time to be had by all. But after all the fun has been had, it’s time to get back to business. Take the time to visit the dentist to make sure your celebrating didn’t cause any harm.

If you would like more information about holiday dental tips, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

What to Do with Your Dental Emergency | Snohomish Dentist

rooth canalLife happens. Sometimes our teeth are the victims of an emergency. Cracked teeth are natural accidents that happen to the best of us. You made a dental appointment to fix it, but it isn’t for a couple of days. What do you do in the meantime? Here are the top three dental emergencies and how to handle them:

Toothache. If you find that you have a lot of pain around a certain tooth, you may have an abscess or exposed nerve from a filling or crown. If this is the case, try swishing with a warm salt water rinse and see your dentist as soon as possible. You may need to have a root canal or the tooth extracted entirely.

Broken or chipped teeth. Chipping your tooth is unfortunate, so if this happens, find as many pieces of the tooth you can and rinse them (and your mouth) with warm water. If your mouth is bleeding, gauze may be necessary. If the pain is extreme, try using a cold compress on the area to help relieve any pain.

Missing teeth. Nothing is worse for your smile than knocking out a tooth. Fortunately, if you can find said tooth, there may be a chance to fix it. Pick up the tooth but the crown, as opposed to the root. Rinse off any debris, but don’t scrub it. If you can, try inserting it back into your mouth. If not, put it in a glass of milk or warm salt water until your appointment.

For more information regarding dental emergencies, contact Dr. Ted Haines, DDS in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com for additional information.

Dr. Ted Haines proudly accepts patients from Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.