Pucker Up: The Downside to Sour Candy | Snohomish Dentist

When it comes to candy, we all have our favorites. From chocolates to lollipops, the candy options are so vast, there is something for everyone. And they may be a sweet treat, but too much of a good thing can not only lead to a tummy ache, but future dental issues if you have poor dental hygiene. And while you may think sugar is sugar, so all candy is the same, there are some types of candy that are worse than others.

There is good news for chocolate lovers, because research has shown that cocoa beans have antioxidants that prevent cavity-causing bacteria from sticking to your teeth and microorganisms that can infect your gums and cause tooth decay. While there are three varieties (dark, milk and white), dark chocolate is the least processed, making it the healthiest option for your teeth.

Hard candy, like lollipops and butterscotch, take longer to dissolve in our mouths, which leaves bacteria plenty of time to set up camp inside your mouth. And if you have a tendency to bite these candies, they can cause problems with dental appliances you may have, like braces or implants.

But there is one culprit in the bunch that is worse than them all – sour candy. They draw you in with their tart sugar coating, but that sour candy is so acidic that it attacks your mouth almost instantly. This acid will weaken and wear away your tooth enamel, making them prone to tooth decay and other future dental issues. So, while you are celebrating National Sour Candy Day on July 18th, make sure you limit this sour confection and practice proper dental hygiene afterwards.

If you would like more information about the effects of sour candy on your teeth, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish and surrounding areas.

Have You Smiled Today? | Snohomish Dentist

It’s tough to deny the fact that a smile is contagious. If you’re in a bad mood, something as simple as a smile can lift your spirits. And if you have the smile on your face, the world just seems to feel a little bit brighter. Yes, our smile is one of the most powerful tools we have to make the world a better place. In fact, a smile is so powerful that June 15th is National Smile Power Day.

Because our smile is so important, it is vital that we take care of it with proper daily dental hygiene and a healthy, balanced diet. Make sure to brush at least twice a day for a minimum of two minutes, floss to get into those areas missed by your toothbrush, and rinse thoroughly to remove any of those cavity-causing bacteria.

A healthy balanced diet is not only good for our overall health, but also for our teeth. Fruits and vegetables are a great way to get vital nutrients into our systems, but there are some in particular that add a dental boost. Crunchy foods like apples and carrots increase saliva production, which is our mouth’s natural cleanser. Dairy products include lots of calcium, which is ideal for strong teeth and gums. Staying away from excessive sweets and junk food is also going to help keep your grin the brightest it can be.

So, before you start your day, take a moment to put a smile on your face. Not only will it help your general disposition, but it can spread to everyone you meet.

If you would like more information about a healthy smile, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

How Saliva Saves Our Smile | Snohomish Dentist

We have all seen something and thought it was so fantastic it’s drool-worthy. Not that we literally have saliva dropping from our lips, but it has captured our attention so completely, we can’t be expected to keep our bodily functions intact. And if it’s that amazing, chances are it makes us smile. But, did you know that that drool-worthiness is HELPING our smiles? It’s true. Saliva is our front line of attack against cavity-causing bacteria.

Saliva is mainly produced in your mouth from three pairs of glands — the parotid, submandibular and sublingual glands. Now, saliva is pretty much just water, but it also contains some mucus, salt, enzymes, antibacterial compounds and chemicals that buffer acid. But that’s not all. In addition to providing lubrication and killing harmful bacteria, saliva helps to digest starchy and fatty foods. It is typically produced when we taste, smell or think of food, saliva can be released at all times of the day and night.

If you aren’t producing enough saliva, you can develop other health issues. Not only is the lack of saliva giving you dry mouth, but it can also cause bad breath, dental infections or even gum disease. To help this process along, make sure you are hydrated at all times. Sour fruits will produce more saliva than a sweet version, so enjoy a piece before a meal. Popping in a stick of sugar-free gum is also a great way to get those juices flowing. If these don’t naturally help, it’s time to see a dental professional.

If you are seeking help to improve your saliva production, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.