Why We Should Thank Johnny Appleseed for Our Smiles | Snohomish Dentist

snohomish dentistWe all love a good story. It begins as children and it follows us through our entire lives. But the stories that seem to be classic and everlasting are those built on a little bit of reality, otherwise known as a tall tale. There are many folklore heroes in our American quilt of tall tales, but there is one hero that sticks out in the dental world, and his contribution to the fabric of America is still apparent today. That hero? Johnny Appleseed.

Born as John Chapman, Johnny Appleseed was single-handedly responsible for 100,000 square miles of apple trees throughout the Midwest in the early 1800’s. Johnny would travel through Pennsylvania, Ohio and Illinois planting acres of apple trees, then selling the orchards to traveling settlers. And since September 26th is also known as Johnny Appleseed Day, let’s take a look at just how much his apples are keeping our smiles healthy and bright.

An apple a day keeps the doctor away” is a proverb that touts the apple as the ideal food for your health. Not only do apples provide a helping of vitamins and nutrients, but apples help with dementia, cancer, cholesterol, diabetes and weight loss. If that’s not reason enough, snacking on apples will also improve your smile!

It’s true. Because apples are both juicy and crisp, each crispy bite helps wash away any debris left on your teeth, which in turn prevents cavity-forming bacteria from doing damage. And because of their juicy goodness, snacking on apples will increase saliva production, adding another natural line of defense while also whitening your smile. So, for this, we thank you, Mr. Appleseed.

If you would like more information about the Johnny Appleseed, call Dr. Cindy Du, Dr. Joseph Szabo or Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.duandszabodds.com.

Drs. Du, Szabo & Haines proudly serves Snohomish and all surrounding areas.

 

Keep Your Teeth White During National Salad Month | Snohomish Dentist

With summer just around the corner, we are beginning to start preparing our bodies for the fun activities these warmer months have in store. One great way to slim down and get healthy is to have a salad. And with so many varieties, it is a great way to get your good foods in, without getting bored of the same ol’ thing. But did you know you are also brightening your smile at the same time? It’s true!

When it comes to salad, everyone thinks of vegetables. Carrots are packed with great vitamins and the crunchiness will gently scrub your teeth as you eat. In fact, all crunchy veggies are great for your teeth because it will initiate saliva production. Saliva production is our first line of defense to rinse your mouth of cavity-causing bacteria. Celery is a great veggie that has a high-water content and, if you think about it, also acts like a floss. And doesn’t broccoli look like a toothbrush? Munching on these little “brushes” will not only give you some iron but will give your teeth a quick scrub as well.

But salads aren’t all made of vegetables. What about fruit salads? Crunchy fruits, like apples, are fantastic for our overall health, but its crispiness helps strengthen your gums and its juice produces saliva., which clears out all of that bacteria that gives us cavities. And believe it or not, the malic acid in strawberries acts like a whitening agent.

So, while you are preparing yourself for some fun in the sun with those fresh salads, smile – you are keeping that smile summertime ready too!

If you would like more information about natural teeth whitening, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.