Lessen the Sweets, Lower the Issues | Snohomish Dentist

It is said that diabetes affects so many today, it is becoming one of the worst epidemics in not only the country, but the world. Because our diets aren’t exactly the healthiest at times, it is easy to develop diabetic tendencies without even knowing. The main component of diabetes is sugars in our system, and sugars are also the main causes of our dental issues, so it shouldn’t come as much of a surprise that these two conditions are closely linked. November National Diabetes Awareness Month – let’s celebrate with knowledge.

We know too much sugar causes cavities. Glucose, or the sugars in your blood from diabetes, can cause pain, infection, and other problems in your mouth, according to the National Institute of Diabetes and Digestive and Kidney Diseases. If glucose levels aren’t controlled, bacteria have time to settle into the crevices in your mouth and wreak havoc. If your dental habits are poor, these bacteria develop into cavities or a more advanced form of gum disease. Not only are people with diabetes more susceptible to serious gum disease, and high glucose levels can affect blood glucose control and contribute to the progression of diabetes, making this a cyclical progression as it worsens.

Overconsumption of sugar could be the main reasons gum disease and diabetes are so prevalent in our country. The average American consumes around 85 grams of sugar every day; the recommended sugar intake is 12 grams a day for children, 22 – 36 for adults. In order to not only maintain better overall health, but to prevent any future health conditions, stick to these parameters and practice proper oral hygiene.

If you would like more information about diabetes & dental health, call Dr. Cindy Du, Dr. Joseph Szabo and Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.duandszabodds.com.

Dr. Du, Szabo & Haines proudly serve Snohomish and all surrounding areas.

Have You Smiled Today? | Snohomish Dentist

It’s tough to deny the fact that a smile is contagious. If you’re in a bad mood, something as simple as a smile can lift your spirits. And if you have the smile on your face, the world just seems to feel a little bit brighter. Yes, our smile is one of the most powerful tools we have to make the world a better place. In fact, a smile is so powerful that June 15th is National Smile Power Day.

Because our smile is so important, it is vital that we take care of it with proper daily dental hygiene and a healthy, balanced diet. Make sure to brush at least twice a day for a minimum of two minutes, floss to get into those areas missed by your toothbrush, and rinse thoroughly to remove any of those cavity-causing bacteria.

A healthy balanced diet is not only good for our overall health, but also for our teeth. Fruits and vegetables are a great way to get vital nutrients into our systems, but there are some in particular that add a dental boost. Crunchy foods like apples and carrots increase saliva production, which is our mouth’s natural cleanser. Dairy products include lots of calcium, which is ideal for strong teeth and gums. Staying away from excessive sweets and junk food is also going to help keep your grin the brightest it can be.

So, before you start your day, take a moment to put a smile on your face. Not only will it help your general disposition, but it can spread to everyone you meet.

If you would like more information about a healthy smile, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.