Lessen the Sweets, Lower the Issues | Snohomish Dentist

It is said that diabetes affects so many today, it is becoming one of the worst epidemics in not only the country, but the world. Because our diets aren’t exactly the healthiest at times, it is easy to develop diabetic tendencies without even knowing. The main component of diabetes is sugars in our system, and sugars are also the main causes of our dental issues, so it shouldn’t come as much of a surprise that these two conditions are closely linked. November National Diabetes Awareness Month – let’s celebrate with knowledge.

We know too much sugar causes cavities. Glucose, or the sugars in your blood from diabetes, can cause pain, infection, and other problems in your mouth, according to the National Institute of Diabetes and Digestive and Kidney Diseases. If glucose levels aren’t controlled, bacteria have time to settle into the crevices in your mouth and wreak havoc. If your dental habits are poor, these bacteria develop into cavities or a more advanced form of gum disease. Not only are people with diabetes more susceptible to serious gum disease, and high glucose levels can affect blood glucose control and contribute to the progression of diabetes, making this a cyclical progression as it worsens.

Overconsumption of sugar could be the main reasons gum disease and diabetes are so prevalent in our country. The average American consumes around 85 grams of sugar every day; the recommended sugar intake is 12 grams a day for children, 22 – 36 for adults. In order to not only maintain better overall health, but to prevent any future health conditions, stick to these parameters and practice proper oral hygiene.

If you would like more information about diabetes & dental health, call Dr. Cindy Du, Dr. Joseph Szabo and Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.duandszabodds.com.

Dr. Du, Szabo & Haines proudly serve Snohomish and all surrounding areas.

Let the Floss Be the Boss | Snohomish Dentist

I know – the title is misleading. Who wants floss to be the boss of anything we do? While flossing isn’t the most fun part of our dental days, it plays a pretty important role in our dental health. Still not convinced? November 23rd is National Flossing Day. How’s that for important? To celebrate, let’s take a moment to become a little bit more familiar with that sleeping hero we call dental floss…

Floss was said to be invented in 1819 by Levi Spear Parmly, a dentist in New Orleans, who advised to run a piece of waxen silk thread between your teeth to dislodge anything stuck that a toothbrush cannot get to, but it wasn’t implemented into our daily dental routines until the 1970’s.

It is recommended that you should floss at least once a day to loosen any particles stuck in our teeth and allow the fluoride in our toothpaste to do its job in all those crevices. It isn’t a difficult procedure, but it is one that most dread doing. Unfortunately, dental visits aren’t very fun without regular flossing, so it is important to make sure to take the time to do it in order to maintain a healthy smile and help combat gum disease and other dental issues from developing.

Cut yourself a piece of floss about 18 inches long and wrap both sides around your fingers. Pull it taut between your thumb and index finger and guide the floss in between each tooth in a gentle zigzag motion to gently scrub down all the space between your teeth that your toothbrush can’t reach. See? Not so difficult, and the benefits are worth it. Happy flossing!

If you would like more information about flossing, call Dr. Cindy Du, Dr. Joseph Szabo and Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.duandszabodds.com.

Dr. Du, Szabo & Haines proudly serve Snohomish and all surrounding areas.