Let’s Celebrate Fresh Fruits and Vegetables | Snohomish Dentist

It’s that time of year where the weather is getting warmer and we want nothing more than to be outside, basking in the summer heat. We have traded our hot cocoa for iced tea and our cozy comfort foods are swapped out for lighter fresher options. And it’s just in time too – because June is National Fresh Fruit and Vegetables Month. Not only are these fresh foods good for our overall health, but they are also excellent for our smiles. And let’s face it – this is the time of year we have our biggest smiles, so why not indulge in these delicious and nutritious foods with a giant salad?

Carrots are packed with great vitamins and the crunchiness will gently scrub your teeth as you eat. In fact, all crunchy veggies are great for your teeth because it will initiate saliva production, our first line of defense against cavity-causing bacteria. Celery is a great veggie that has a high-water content and, if you think about it, also acts like a floss. And doesn’t broccoli look like a toothbrush? Munching on these little “brushes” will not only give you some iron but will give your teeth a quick scrub as well. There are so many bonuses to eating veggies, right?

Not in the mood for a veggie salad? Opt for a fruity version. Crunchy fruits, like apples and pears, are fantastic for our overall health, but the crispiness helps strengthen your gums and the juice produces saliva, which clears out all of that bacteria that gives us cavities. And believe it or not, the malic acid in strawberries acts like a whitening agent.

If you would like more information about the effects of eating fruits and vegetables on your teeth, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Have You Smiled Today? | Snohomish Dentist

It’s tough to deny the fact that a smile is contagious. If you’re in a bad mood, something as simple as a smile can lift your spirits. And if you have the smile on your face, the world just seems to feel a little bit brighter. Yes, our smile is one of the most powerful tools we have to make the world a better place. In fact, a smile is so powerful that June 15th is National Smile Power Day.

Because our smile is so important, it is vital that we take care of it with proper daily dental hygiene and a healthy, balanced diet. Make sure to brush at least twice a day for a minimum of two minutes, floss to get into those areas missed by your toothbrush, and rinse thoroughly to remove any of those cavity-causing bacteria.

A healthy balanced diet is not only good for our overall health, but also for our teeth. Fruits and vegetables are a great way to get vital nutrients into our systems, but there are some in particular that add a dental boost. Crunchy foods like apples and carrots increase saliva production, which is our mouth’s natural cleanser. Dairy products include lots of calcium, which is ideal for strong teeth and gums. Staying away from excessive sweets and junk food is also going to help keep your grin the brightest it can be.

So, before you start your day, take a moment to put a smile on your face. Not only will it help your general disposition, but it can spread to everyone you meet.

If you would like more information about a healthy smile, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.