He Sees You When You’re Brushing | Snohomish Dentist

The holiday season is a in full-force, which means we are busier than ever. Between the hustle and bustle of shopping, decorating and holiday celebrations, there is little time to look after one’s self. It is especially easy to lose track of your dental health. It seems everywhere you look, there is another sweet treat to indulge in and who are we to say no? The problem is, if we aren’t looking after our teeth, we may have an issue in the new year. So, how do we ensure our smiles are in tip-top shape for all of our holiday pictures? Follow these helpful tips:

Carrots over candy. We know there are plenty of sugary treats available, especially at holiday parties. And it is perfectly fine to enjoy them all, just keep things in moderation. Mixing veggies and proteins with your cookies and cakes will help keep saliva production active, which helps wash away cavity-causing bacteria. In fact, drinking lots of water will do the same thing if a toothbrush isn’t handy.

Keep your routines. It may be a busy time of year, but that’s no reason to forget about your daily routines. Brushing, flossing and rinsing will not only brush away all of your holiday eats, but will also ensure a happy dental visit in the future.

Check up on things. The holidays are a fun time to be had by all. But after all the fun has been had, it’s time to get back to business. Take the time to visit the dentist to make sure your celebrating didn’t cause any harm.

If you would like more information about holiday dental tips, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Nothing Says the Holidays like a Gingerbread House | Snohomish Dentist

Hansel and Gretel got themselves in a pickle because they couldn’t resist the temptation. And quite frankly, who can blame them? Gingerbread houses are not only delightful to look at, but are even more delightful when you gobble them up. The problem is, if you happen to get the pleasure of consuming one, make sure you have a toothbrush handy because these sugary shelters are jam-packed with cavity-causing confections. So, how do you properly celebrate this indulgent time of year while saving your smile from future dental issues? In honor of National Gingerbread House Day, let’s take a look at a few teeth-friendly tips to have your ginger “cake” and eat it too:

The structure. Gingerbread may be the original version of the house’s skeleton, but there are other ways to build a house. Try using graham crackers instead. Graham crackers are slightly less sweet than gingerbread and there are lots of flavors to choose from. There are also healthier recipes for gingerbread floating around on the internet if you can’t give up that spicy flavor.

The decorative details. This is where you not only add your personal touches to your home, but where most of the sugary culprits are located. After all, the more colorful the house, the more festive it looks. Instead of adding handfuls of sticky gumdrops or hard candies, get creative and go a bit healthier for some of the little touches. Dried fruits, slivered almonds, banana chips and pretzels are just a few options that can turn your candy castle into a cavity-free zone.

If you would like more information about healthy dental options, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.