If you ask most people what they consider a great smile, chances are they will say bright white teeth. The problem is, it isn’t as easy as it seems. Our diets and lifestyle choices can hinder your teeth being their pearliest. You can brush & floss every day, but your teeth may not keep its natural sheen. You can make appointments with your dental professional to have teeth whitening sessions, but that can get pricey. So how do you keep your teeth white in between dental visits? There’s always over-the-counter versions (i.e. Crest white strips) you can buy to do it at home, but how good are the results? Is there a better, more natural version? How do you decide which is best for you? Here is a breakdown of some ways you can do at home:
Whitening products sold over the counter in the form of strips, trays, or paste work by using the oxidizing agents to remove pigment on the surface of the enamel. Hydrogen peroxide or carbamide peroxide are commonly used in these products and contain 3 to 10 percent hydrogen-peroxide level, as opposed to the 15 to 38 percent level dentists can use. The products are effective at removing surface stains but should be used in moderation.
So what about natural ways? You would be surprised by some foods that can actually help whiten our teeth while keeping us healthy. Of course, you can always make your own hydrogen peroxide and baking soda paste. Known as an age old go-to product, this is the DIY way for you to replicate the manufactured products at home. But did you know that strawberries and bananas can produce similar results? Strawberries contain malic acid, and malic acid is fantastic at breaking down teeth stains. A couple berries and some baking soda is a great, and fruity, version of the peroxide version. Rubbing a banana peel over your teeth like a toothbrush will also shine up your smile. The minerals in a banana, like potassium, will absorb into your teeth and brighten it in a very healthy way.
Getting and keeping a bright smile may not be the easiest thing to do on a regular basis, but there are lots of ways to keep it up in between a thorough professional visit, so why not? Dr. Haines offers custom take home pre-filled bleaching trays with varying opalescence levels of 35%, 20% and 15%. Contact the office for more information.
If you would like more information regarding teeth whitening options, contact Dr. Ted Haines, DDS in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com for additional information.
Dr. Ted Haines proudly accepts patients from Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.