Have You Smiled Today? | Snohomish Dentist

It’s tough to deny the fact that a smile is contagious. If you’re in a bad mood, something as simple as a smile can lift your spirits. And if you have the smile on your face, the world just seems to feel a little bit brighter. Yes, our smile is one of the most powerful tools we have to make the world a better place. In fact, a smile is so powerful that June 15th is National Smile Power Day.

Because our smile is so important, it is vital that we take care of it with proper daily dental hygiene and a healthy, balanced diet. Make sure to brush at least twice a day for a minimum of two minutes, floss to get into those areas missed by your toothbrush, and rinse thoroughly to remove any of those cavity-causing bacteria.

A healthy balanced diet is not only good for our overall health, but also for our teeth. Fruits and vegetables are a great way to get vital nutrients into our systems, but there are some in particular that add a dental boost. Crunchy foods like apples and carrots increase saliva production, which is our mouth’s natural cleanser. Dairy products include lots of calcium, which is ideal for strong teeth and gums. Staying away from excessive sweets and junk food is also going to help keep your grin the brightest it can be.

So, before you start your day, take a moment to put a smile on your face. Not only will it help your general disposition, but it can spread to everyone you meet.

If you would like more information about a healthy smile, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

It’s National Smile Week | Snohomish Dentist

One of a dentist’s favorite weeks of the year is National Smile Week. Not only are smiles a sign of a happy human, but it also makes us happy to know we are helping to make your smile bright and healthy. In honor of National Smile Week, we’d like to take a moment to help make sure you are perpetuating a healthy smile until your next dental appointment. A healthy smile starts with dental hygiene, so keep your pearly whites their brightest with these:

Dental hygiene. Not only do we need to brush, floss and rinse twice daily, but it is also a great idea to brush between meals if you can. Tooth decay is caused by the development of bacteria in our mouths, so having a quick brushing a half hour after eating will help reduce bacteria from causing tooth decay. If you don’t have a toothbrush handy, pop in a stick of sugar-free gum.

Drink your milk. Calcium is one of the main reasons our teeth are as strong as they are. If you don’t have enough in your diet, is can cause your teeth to weaken, making your teeth prone to damage. Keep your teeth strong by having plenty of calcium-rich foods in your diet.

Get a second opinion. You may think you have fantastic dental habits, but only a dental professional can really sign off on that. Keeping your dental appointments is important. Make sure you are visiting a dentist’s chair twice a year for a check-up.

If you are seeking help to improve your smile, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.