Start the Year Off with Good Dental Habits | Snohomish Dentist

ToothbrushNow that we are in a brand-new year, we are all ready to make the necessary changes to live our best lives. We hit the gym, we eat healthier and try to improve all of the other aspects in our lives that need help. But is your smile on that list?

Here is a list of healthy habits for the best smile possible. Take a look, and if you find you aren’t doing everything you can, consider adding these tips to your list of resolutions:

Proper dental hygiene. Keeping bacteria that causes cavities, gum disease and other dental issues is not only done in a dentist chair but at home as well. Brush, floss and rinse frequently – the longer bacteria have to nestle into your mouth’s crevices, the worse off your dental checkups will be.

Don’t judge a tooth by its color. Not having the brightest smile doesn’t necessarily mean that you have poor dental habits. Teeth come in lots of different shades. But avoiding over-consumption of foods and drinks that stain your teeth can have an effect if dental hygiene isn’t practiced.

Take preventative measures. It is important that you don’t skip out on your dental visits. Not only does your dental professional give your pearly whites a deep cleaning that they need, but they also check your mouth for any issues that may be developing, including an oral cancer screening. If caught early, treatment can be given to eliminate the issue, so make sure to keep your appointments.

If you would like more information about dental hygiene habits, call Dr. Cindy Du, Dr. Joseph Szabo or Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.duandszabo.com.

Drs. Du, Szabo & Haines proudly serves Snohomish and all surrounding areas.

Pucker Up: The Downside to Sour Candy | Snohomish Dentist

When it comes to candy, we all have our favorites. From chocolates to lollipops, the candy options are so vast, there is something for everyone. And they may be a sweet treat, but too much of a good thing can not only lead to a tummy ache, but future dental issues if you have poor dental hygiene. And while you may think sugar is sugar, so all candy is the same, there are some types of candy that are worse than others.

There is good news for chocolate lovers, because research has shown that cocoa beans have antioxidants that prevent cavity-causing bacteria from sticking to your teeth and microorganisms that can infect your gums and cause tooth decay. While there are three varieties (dark, milk and white), dark chocolate is the least processed, making it the healthiest option for your teeth.

Hard candy, like lollipops and butterscotch, take longer to dissolve in our mouths, which leaves bacteria plenty of time to set up camp inside your mouth. And if you have a tendency to bite these candies, they can cause problems with dental appliances you may have, like braces or implants.

But there is one culprit in the bunch that is worse than them all – sour candy. They draw you in with their tart sugar coating, but that sour candy is so acidic that it attacks your mouth almost instantly. This acid will weaken and wear away your tooth enamel, making them prone to tooth decay and other future dental issues. So, while you are celebrating National Sour Candy Day on July 18th, make sure you limit this sour confection and practice proper dental hygiene afterwards.

If you would like more information about the effects of sour candy on your teeth, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish and surrounding areas.

Have You Smiled Today? | Snohomish Dentist

It’s tough to deny the fact that a smile is contagious. If you’re in a bad mood, something as simple as a smile can lift your spirits. And if you have the smile on your face, the world just seems to feel a little bit brighter. Yes, our smile is one of the most powerful tools we have to make the world a better place. In fact, a smile is so powerful that June 15th is National Smile Power Day.

Because our smile is so important, it is vital that we take care of it with proper daily dental hygiene and a healthy, balanced diet. Make sure to brush at least twice a day for a minimum of two minutes, floss to get into those areas missed by your toothbrush, and rinse thoroughly to remove any of those cavity-causing bacteria.

A healthy balanced diet is not only good for our overall health, but also for our teeth. Fruits and vegetables are a great way to get vital nutrients into our systems, but there are some in particular that add a dental boost. Crunchy foods like apples and carrots increase saliva production, which is our mouth’s natural cleanser. Dairy products include lots of calcium, which is ideal for strong teeth and gums. Staying away from excessive sweets and junk food is also going to help keep your grin the brightest it can be.

So, before you start your day, take a moment to put a smile on your face. Not only will it help your general disposition, but it can spread to everyone you meet.

If you would like more information about a healthy smile, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Is Ice Cream Good for My Teeth? | Snohomish Dentist

I scream, you scream, we all scream for ice cream! Yes, we are smack dab in one sweltering summer and it seems frozen treats are the number one request to keep cool. The problem is, these chilly delights aren’t exactly the best for our teeth. And here are the reasons why:

Tooth decay. Frozen treats come in a variety of ways, but one thing is for sure – sugar is sure to be involved, whether you choose to indulge in an ice cream sundae, popsicle or a bit of “healthier” fro-yo. Sugar is needed for plaque to create cavities. In order to prevent tooth decay, make sure you practice proper dental hygiene.

Tooth Sensitivity. A huge issue some people face is tooth sensitivity, and this creates an obstacle when it comes to eating ice cream. If you find that it is difficult to consume chilly treats, chances are you have a dental issue. Make an appointment with your dentist as soon as possible. Tooth sensitivity is very treatable.

Calcium intake. You may be thinking – my teeth need calcium and ice cream is made from milk. So, ice cream is actually GOOD for us, right? Sorry, but it isn’t true. Yes, it does contain calcium, but not enough to keep your teeth healthy. You still need to drink your milk, kids.

We aren’t saying banish ice cream from your diet. By all means, please do. But be aware of just how much you are consuming. It’s possible to have too much of a good thing.

If you are seeking help to improve your smile during your vacation, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

When Your Toothache Becomes a Headache | Snohomish Dentist

rooth canalThere is nothing worse than discovering a toothache. You take a bite of your favorite food and WHAM! A shooting pain overwhelms your entire mouth and you can no longer look at your favorite food the same. Sadly, it’s time to visit the dentist.

But what exactly is a toothache and how did we end up in this kind of pain? Well, there are lots of different ways a toothache can occur. It can be as simple as a cracked tooth, cavities or exposed roots; but it can also be something more serious, like your ears or sinuses causing the issue.

When it comes to pain, each one of us has a different threshold of pain tolerance. Some can work through a headache, some are taken out at the first signs of one. Because both headaches and toothaches are detected by the same trigeminal nerve in your head, there is no real way to crack the case without the help of your dental professional.

In the end, it is important to pay attention to the signals your body gives you when something is wrong. Ignoring the pain will only lead to more problems, so make an appointment to see your dentist as soon as you find headaches or toothaches are persistent. There’s nothing to be afraid of. The technological advancements in dentistry makes dental procedures easy and virtually painless. This is why it’s so important to take care of your teeth. Good oral hygiene is the best line of defense against a toothache.


If you are seeking help to improve your smile call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

The Benefits of Mouthwash | Snohomish, Wa Dentist

Beautiful Smile

Hopefully you have a good oral care routine at home, one that includes a mouthwash. Mouthwash is a highly beneficial add-on to your regular brushing and flossing. In fact, rinsing with mouthwash can make a big difference win your oral health.

People use mouthwash for a variety of reasons: to freshen breath, to help prevent or control tooth decay, to reduce plaque and even to prevent or reduce gingivitis, to reduce the speed that tartar forms on the teeth, or to produce a combination of these effects.

What ingredients are commonly found in mouthwash?

Basic ingredients include water, alcohol, cleansing agents, flavoring ingredients and coloring agents. Active ingredients vary depending on the type of mouthrinse, but they can be placed into four general groups:

  • Antimicrobial agents act directly on oral bacteria to help reduce plaque, decrease the severity of gingivitis and control bad breath.
  • Fluoride helps reduce tiny lesions (tooth decay) on tooth enamel and make teeth more resistant to decay.
  • Astringent salts can serve as temporary deodorizers that mask bad breath.
  • Odor neutralizers act by chemically inactivating odor causing compounds(Source: ada.org).

Mouthwash can also keep gum disease at bay. Gum disease mainly develops when we’ve slackened on our oral care. When gum disease is in the early stage, the solution is simply upgrading your routine to wash away grime. Brushing after meals, flossing and swishing with antiseptic mouthwash twice daily can stop gingivitis in its tracks.

Mouthwashes should not be used as a substitute for brushing and flossing, and only used in conjunction with good hygiene habits. A complete plan for daily dental hygiene is centered around twice-daily tooth brushing and flossing, but you may want to consider oral rinses.

Call Dr. Ted Haines DDS for more information on oral health or to make an appointment today at 360-568-8577 or visit the website at tedhainesdds.com.

Dr. Haines of Snohomish, WA also proudly accepts patients from Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.