Let’s Celebrate Fresh Fruits and Vegetables | Snohomish Dentist

It’s that time of year where the weather is getting warmer and we want nothing more than to be outside, basking in the summer heat. We have traded our hot cocoa for iced tea and our cozy comfort foods are swapped out for lighter fresher options. And it’s just in time too – because June is National Fresh Fruit and Vegetables Month. Not only are these fresh foods good for our overall health, but they are also excellent for our smiles. And let’s face it – this is the time of year we have our biggest smiles, so why not indulge in these delicious and nutritious foods with a giant salad?

Carrots are packed with great vitamins and the crunchiness will gently scrub your teeth as you eat. In fact, all crunchy veggies are great for your teeth because it will initiate saliva production, our first line of defense against cavity-causing bacteria. Celery is a great veggie that has a high-water content and, if you think about it, also acts like a floss. And doesn’t broccoli look like a toothbrush? Munching on these little “brushes” will not only give you some iron but will give your teeth a quick scrub as well. There are so many bonuses to eating veggies, right?

Not in the mood for a veggie salad? Opt for a fruity version. Crunchy fruits, like apples and pears, are fantastic for our overall health, but the crispiness helps strengthen your gums and the juice produces saliva, which clears out all of that bacteria that gives us cavities. And believe it or not, the malic acid in strawberries acts like a whitening agent.

If you would like more information about the effects of eating fruits and vegetables on your teeth, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.

Keep Your Teeth White During National Salad Month | Snohomish Dentist

With summer just around the corner, we are beginning to start preparing our bodies for the fun activities these warmer months have in store. One great way to slim down and get healthy is to have a salad. And with so many varieties, it is a great way to get your good foods in, without getting bored of the same ol’ thing. But did you know you are also brightening your smile at the same time? It’s true!

When it comes to salad, everyone thinks of vegetables. Carrots are packed with great vitamins and the crunchiness will gently scrub your teeth as you eat. In fact, all crunchy veggies are great for your teeth because it will initiate saliva production. Saliva production is our first line of defense to rinse your mouth of cavity-causing bacteria. Celery is a great veggie that has a high-water content and, if you think about it, also acts like a floss. And doesn’t broccoli look like a toothbrush? Munching on these little “brushes” will not only give you some iron but will give your teeth a quick scrub as well.

But salads aren’t all made of vegetables. What about fruit salads? Crunchy fruits, like apples, are fantastic for our overall health, but its crispiness helps strengthen your gums and its juice produces saliva., which clears out all of that bacteria that gives us cavities. And believe it or not, the malic acid in strawberries acts like a whitening agent.

So, while you are preparing yourself for some fun in the sun with those fresh salads, smile – you are keeping that smile summertime ready too!

If you would like more information about natural teeth whitening, call Dr. Haines, Dr. Cindy Du or Dr. Joseph Szabo in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.

Dr. Haines, Du & Szabo proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.