Here we are…another year is upon us and with that, so is another list of new year resolutions. Yes, now is the time we take a step back to take a look at ourselves, so we can improve upon the things we feel we need work on. Why not throw our dental health in the mix? We should always try to keep our smiles healthy and bright, and now is the time to do it. Here are a few dental hygiene tips to help you brighten that smile and keep you on your dentist’s good side:
Brushing. The rule of thumb is pretty well-known – brush your teeth twice a day, for at least two minutes. Start your day off right with fresh, clean breath and wrap up your day with a quick brush before bed to prevent cavities from forming while you snooze. Choose a soft-bristled toothbrush and brush in rounded strokes to keep your gums healthy as well.
Flossing. It’s one of the least favorite tasks on the list of dental hygiene tasks. The problem is, flossing not only removes stuff stuck deep between each tooth, but it also keeps your gums healthy by preventing bacteria from getting inside and causing infection.
Rinsing. Rinsing is not only a quick way freshen breath, but it also adds an additional layer of protection from plaque and cavities. We have been taught to rinse with mouthwash after brushing, but doing it beforehand can loosen any particles you may have, making your brushing more effective.
If you would like more information about dental hygiene, call Dr. Haines in Snohomish, WA at 360-568-8577 or visit www.tedhainesdds.com.
Dr. Haines proudly serves Snohomish, Monroe, Lake Stevens, Everett, Mill Creek, Woodinville, and surrounding areas.